Laughter Yoga in Alaska
Ho Ho Ha Ha Ha
It's easy, playful and fun !
combines unconditional laughter
with yogic breathing
and childlike joy.
A simple and potentially
form of exercise
that anybody can do
* Improves overall sense of well being
* Strengthens the immune system
* Encourages happiness
* Releases endorphins to naturally relieve pain
* Cultivates creativity
* Decreases stress hormone levels
* Helps lift depression
s social isolation and forms new friendships
Deepens inner peace
'When you laugh you change. When you change the world changes.'
Dr. Madan Kataria ~ Founder Laughter Yoga International