It's easy, playful and fun !
combines unconditional laughter
with yogic breathing
and childlike joy.
A simple and potentially
form of exercise
that anybody can do
* Improves overall sense of well being
* Strengthens the immune system
* Encourages happiness
* Releases endorphins to naturally relieve pain
* Cultivates creativity
* Decreases stress hormone levels
* Helps lift depression
* Ends social isolation and forms new friendships
* Deepens inner peace